Did you know that 1 in 2 UK adults1 suffer from both sleep and stress issues? And there is a strong link between the two – if one is off balance, the other is likely to be impacted too.
Check our video module, 'Sleep & stress: A wake up call' to learn how stress hormones can impact our bodies and what you can do to help those customers who are suffering.
The first in a 3-part series, this module focuses on the sleep and stress connection and how good sleep hygiene and lifestyle changes can help your customers.
Identifying the cause of stress can sometimes make it easier to manage. Here's an example of a type of stress that can impact sleep
LIFESTYLE
LIFESTYLE
Financial problems
Busy schedule
Demanding job
Financial problems
Busy schedule
Demanding job
Click below to find out more types of stress that can impact sleep
The largest, most experienced publisher in the UK pharmacy sector
Pharmacy Magazine is part of The Pharmacy Network, a digital system developed and operated by Communications International Group, the UK's largest provider of pharmacy learning content and publisher of magazines including Pharmacy Magazine, Training Matters, P3pharmacy and Independent Community Pharmacist.
Mollie, 15, has an itchy cough, which is bothersome throughout the day and keeping her awake at night. She is studying for her GCSEs, which begin in a couple of weeks, but because she is not getting much sleep, she is nodding off over her books and laptop. What do you advise?
Training Matters editor Monica West talks to charity Asthma + Lung UK about all things asthma in our learning podcast series aimed at pharmacy support teams.
This CPD module is designed to refresh your clinical knowledge in order to safely deliver Pharmacy First consultations for cases of suspected shingles in adults over 18 years. It includes information on assessment, diagnosis, recommended treatments, vaccinations and when to refer.
Explore the sleep and stress connection and learn how good sleep hygiene and lifestyle changes can help your customers.
The largest, most experienced publisher in the UK pharmacy sector
Pharmacy Magazine is part of The Pharmacy Network, a digital system developed and operated by Communications International Group, the UK's largest provider of pharmacy learning content and publisher of magazines including Pharmacy Magazine, Training Matters, P3pharmacy and Independent Community Pharmacist.